Privacy Policy
Last updated: October 5, 2026
Welcome to Emily-Ames (To Health With It) (“we,” “us,” or “our”). We respect your privacy and are committed to protecting your personal information. This Privacy Policy explains how we collect, use, share, and protect information when you visit www.emily-ames.com (the “Site”), sign up for our emails, book or work with us, purchase our products, or otherwise interact with us. By using the Site, you acknowledge this Privacy Policy. If you do not agree with it, please do not use the Site.
1. Information We Collect
Information you provide to us. We collect personal information that you choose to give us, such as:
Your name
Email address
Phone number
Business information (for example, your business name, website, and project details)
Messages, files, or other content you submit through forms, bookings, or email
Billing information needed to complete a purchase (payment details are handled by our payment processors; we do not store full card numbers)
Any other information you choose to provide
Information collected automatically. When you visit the Site, we and our website provider automatically collect personal information to power our site analytics, including:
Information about your browser, network, and device
Web pages you visited prior to coming to this website
Your IP address
This information may also include details about your use of the Site, such as clicks, internal links, pages visited, scrolling, searches, and timestamps. We provide this information to Squarespace, our website hosting and analytics provider, to learn about site traffic and activity.
2. Cookies and Similar Technologies
This website uses cookies and similar technologies, which are small files or pieces of text that download to a device when a visitor accesses a website or app. You can learn more about the cookies Squarespace uses, and how to view the cookies on your device, at https://support.squarespace.com/hc/articles/360001264507.
Necessary cookies. These cookies are always used. They allow Squarespace, our hosting platform, to securely serve this website to you, and they cannot be turned off.
Analytics and performance cookies. We use these cookies to view site traffic, activity, and other data. They are used only after you acknowledge our cookie banner and accept them.
Third-party cookies. Some tools we use or content we embed may place their own cookies or similar technologies on your device. These may include Google Analytics, Pinterest Tag, Meta Pixel, embedded videos, or social media. These third parties have their own privacy policies, and we do not control how they use your information.
Managing your choices. When you first visit the Site, our cookie banner lets you accept or decline non-essential cookies. You can change your choice at any time by clearing your browser cookies and revisiting the Site / using the cookie settings link in our footer. Most browsers also let you block or delete cookies in their settings. Blocking some cookies may affect how the Site works. We also honor browser-based opt-out signals, such as Global Privacy Control, where required by law.
3. Website Hosting and Visitor Data
This website is hosted by Squarespace. Squarespace collects personal information when you visit this website, including information about your browser, network, and device; web pages you visited prior to coming to this website; web pages you view while on this website; and your IP address. Squarespace needs this data to run the Site and to protect and improve its platform and services. You can read more about how Squarespace uses data for its own purposes in its Privacy Policy at https://www.squarespace.com/privacy.
4. Forms, Bookings, Proposals, and Invoices
When you submit information to this website through a web form, we collect the data requested in the form so that we can track and respond to your submission. We provide this information to Squarespace, our website hosting provider, so that they can provide website services to us and help us manage our relationship with you.
When you contact us, request a proposal, or agree to a service, we collect the information necessary to discuss, draft, and carry out the service agreement. This may include your name, email address, phone number, and business details such as project scope. This information is processed and stored securely through the Squarespace platform and scheduling software.
When you book an appointment on this website, we collect personal information to complete the booking, such as your name, email address, phone number, details about your appointment, and any files you upload. We provide this information to Breely, our scheduling provider, so that they can provide online booking services to us.
5. Purchases and Payments
When you buy a product or service directly from this website, we collect personal information to complete your order, such as your name, email address, billing information, and details about your purchase. We provide this information to Squarespace, our website and online store provider, and to our payment processor, Stripe, who also receive your personal information and process it in accordance with their own privacy policies.
If you purchase our templates or other products through a third-party marketplace such as Etsy or Creative Market, that marketplace processes your order and payment under its own terms and privacy policy. We receive only the limited information the marketplace shares with us.
6. Marketing and Email Communications
If you sign up for our newsletter or other marketing communications, we may send you emails about our services, products, and updates. You can unsubscribe at any time by clicking the unsubscribe link at the bottom of any marketing email. We provide your contact information to our email provider, so they can send these emails on our behalf and help us manage our relationship with you.
We may also send service-related emails, such as order confirmations, delivery of purchased products, or replies to your inquiries. You cannot unsubscribe from these messages while you have an active order or request.
7. Affiliate Links and Third-Party Links
Some links on this website are affiliate links. If you click an affiliate link and make a purchase, we may earn a commission at no additional cost to you. Affiliate networks and the companies we link to may use cookies or similar technologies to track referrals. We only recommend products and services we believe may be useful, and our opinions are our own.
This website may contain links to other websites and platforms, such as Etsy, Creative Market, Pinterest, Instagram, and Substack. We do not control these third parties and are not responsible for their content or privacy practices. We encourage you to read their privacy policies before sharing personal information with them.
8. How We Use Your Information
We use the information we collect to:
Provide, operate, and maintain the Site and our services
Respond to your inquiries and requests
Process orders, bookings, and payments
Send you marketing communications, where permitted by law and with the choices described above
Understand how the Site is used and improve our website, products, and services
Protect the security of the Site and prevent fraud or misuse
Comply with legal obligations and enforce our terms
9. How We Share Your Information
We may share your information with:
Service providers who help us operate the Site and provide our services, such as our website host (Squarespace), email provider, payment processors, scheduling and storage tools, and analytics providers. They may use your information only to perform services for us, subject to their own terms and privacy policies.
Legal and regulatory authorities, when required by law, subpoena, or legal process, or to protect our rights, safety, or property, or those of others.
A successor business, if we are involved in a merger, acquisition, or sale of all or part of our business.
Others, with your consent or at your direction.
We do not sell your personal information for money.
10. Data Retention
We keep personal information only as long as needed for the purposes described in this policy, including to provide our services, keep business and tax records, resolve disputes, and meet legal requirements. When information is no longer needed, we delete or de-identify it, unless the law requires us to keep it.
11. Data Security
We use reasonable administrative, technical, and organizational measures to protect your personal information, and we rely on the security measures of our service providers. However, no method of transmission over the Internet or method of electronic storage is 100% secure, so we cannot guarantee absolute security.
12. Your Privacy Rights
Depending on where you live, you may have rights regarding your personal information, including the right to:
Access the personal information we hold about you and receive a copy
Correct inaccurate information
Delete your personal information
Receive your information in a portable format
Object to or restrict certain processing
Opt out of the sale or sharing of personal information, targeted advertising, or profiling
Withdraw consent at any time, where we rely on consent
Appeal our decision if we deny your request, where state law provides this right
Not be discriminated against for exercising your rights
To exercise any of these rights, email us at emily@tohealothwithit.com. We may need to verify your identity before responding, and we will respond within the time required by applicable law. You can also unsubscribe from marketing emails at any time using the link in any email, and you can manage cookies as described above.
13. International Visitors and Data Transfers
We are based in the United States, and our service providers may process information in the United States and other countries. If you visit the Site from outside the United States, your information may be transferred to, stored, and processed in countries whose data protection laws may differ from those where you live.
14. Children’s Privacy
Our website and services are not directed to individuals under the age of 13, and we do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, please contact us and we will delete it.
15. Changes to This Privacy Policy
We may update this Privacy Policy from time to time. We will post the updated policy on this page and change the “Last updated” date at the top. If we make material changes, we will take additional steps to notify you where required by law. Your continued use of the Site after changes are posted means you accept the updated policy.
17. Contact Us
If you have questions about this Privacy Policy or want to exercise your privacy rights, contact us at:
Emily@tohralthwithit.com
Website: www.emily-ames.com